13 Oct
-800x800.jpg "Alu Bukhara Dry Fruit Benefits")
Prune is nothing but dried plum, which is extremely nutritious. It offers a plethora of health benefits. Although they are high in sugar content, prunes also contain many beneficial nutritional compounds that you can’t overlook.
It will satisfy your sweet tooth while proving the much-needed nutrition that your body needs.
Benefits of Alu Bukhara:
- Helps in building bones and muscles.
- Manages cholesterol levels.
1 ounce (28g) serving of Prunes:
- Sugars 11 grams
- 67 Calories
- Fiber 2 grams
- Carbs 18 grams
- Vitamin K (21% of Daily Value) & Vitamin B2/B3/B6 (3% of Daily Value)
- Vitamin A (4% of Daily Value
Also Read:
HEALTH BENEFITS OF ALOO BUKHARA
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