Prune is nothing but dried plum, which is extremely nutritious. It offers a plethora of health benefits. Although they are high in sugar content, prunes also contain many beneficial nutritional compounds that you can’t overlook. 

Alu Bukhara - Aaloo Bhukhara - Dried Plum - Alpacoda Pazham - Subgenus Prunus Dry Fruit

It will satisfy your sweet tooth while proving the much-needed nutrition that your body needs. 

Benefits of Alu Bukhara:

  1. Helps in building bones and muscles.
  2. Manages cholesterol levels.

1 ounce (28g) serving of Prunes:

  • Sugars 11 grams
  • 67 Calories
  • Fiber 2 grams
  • Carbs 18 grams
  • Vitamin K (21% of Daily Value) & Vitamin B2/B3/B6 (3% of Daily Value)
  • Vitamin A (4% of Daily Value

Also Read: 

BENEFITS OF ALOO BUKHARA

HEALTH BENEFITS OF ALOO BUKHARA

सूखा आलू बुखारा खाने के फायदे