- Stock: In Stock
- SKU: HERB000004
- Shipping: Free within India upto 10KG
- Quality: Premium Herbs with No Adulteration
- Delivery: Within 3 to 7 Working Days in India
- Shipping: From Delhi based Facility
- Transport Charges for 25KG and above: Extra on To Pay
- COD Available: Max Limit: 2 Kg and Rs 3500 per order
- Discount on Prepaid Orders: Rs 50/- off. Auto Apply on Checkout.
Available Options
Quality
Cleaned, sorted, and packed with care for everyday traditional use.
Usage Guidance
Refer to the full product description below, or use as advised by a qualified practitioner.
Storage
Keep sealed in a cool, dry place away from moisture and direct sunlight.
Aalu Bukhara Dry is dried plum, commonly called a prune in English. This listing is for whole dried fruit sold for snacking and culinary use. It is different from fresh plum and from separately sold pitted or seedless prunes.
Product identity
| Common name | Aalu Bukhara Dry / Aloo Bukhara Dry |
|---|---|
| English name | Prunes / dried plums |
| Botanical source | Prunus domestica |
| Plant family | Rosaceae |
| Form sold | Whole dried fruit |
| Taste | Naturally sweet-tart, with a dense and chewy texture |
Stone or seed notice: Whole dried-fruit batches may contain a stone unless the pack is specifically labelled pitted or seedless. Check each fruit before serving it to children or adding it to a blender or food processor.
What is Aalu Bukhara called in English?
Aalu Bukhara is called plum when fresh. After suitable plums are dried, the dried fruit is called a prune. Therefore, Sukha Aloo Bukhara, dried Aalu Bukhara, dried plum and prune are closely related market terms.
Regional spellings vary, including Aalu Bukhara, Aloo Bukhara, Alu Bukhara, Aaloo Bhukhara and Alubukhara. On English food labels, look for the words prunes or dried plums.
Fresh plum, dried Aalu Bukhara and pitted prunes
| Form | What it is | Common use |
|---|---|---|
| Fresh plum | Fresh, juicy fruit | Fresh snacking, salads and desserts |
| Aalu Bukhara Dry | Whole dried plum; may contain a stone | Snacking, soaking, chutneys, stews and sweets |
| Pitted prunes | Dried plums with the stone removed | Convenient snacking, baking and blending |
How to use dried Aalu Bukhara
- As a snack: Inspect for stones and eat in a portion suited to your overall diet.
- After soaking: Soak in clean water until softer, then use the fruit in breakfast bowls or recipes. Refrigerate soaked fruit and use promptly.
- In chutney: Simmer with spices to make a sweet-tart accompaniment.
- In savoury cooking: Add to selected rice dishes, sauces or stews where a mild sweet-sour flavour is desired.
- In desserts: Chop and add to cakes, puddings, compotes or homemade snack mixtures.
Food and nutrition notes
Drying removes much of the fruit's water, so prunes are denser and more concentrated than fresh plums. They contain dietary fibre and naturally occurring sugars. Research has examined prunes and prune juice in relation to bowel regularity, but a food product should not be treated as a substitute for medical care.
Start with a modest food portion if you do not regularly eat dried fruit. A sudden large intake may cause gas, abdominal discomfort or loose stools in some people.
How to check quality
- The fruit should have a characteristic dried-plum aroma, not a fermented or rancid smell.
- Colour and size can vary naturally between batches.
- A light natural surface bloom can occur on dried fruit; visible mould, insects or an off odour are not acceptable.
- Read the pack label to confirm whether the fruit is whole, pitted, sweetened or preserved.
Storage
Keep the pack tightly sealed in a cool, dry place away from heat, moisture and direct sunlight. Always use a dry spoon or clean hands. In warm or humid conditions, refrigeration after opening can help maintain quality. Discard the product if mould, insects, fermentation or an unusual odour develops.
Safety information
- Check carefully for stones before eating, chopping or blending.
- Dried fruit is concentrated; account for it within your total carbohydrate and calorie intake.
- People managing diabetes, kidney disease, digestive disorders or a medically restricted diet should follow advice from their clinician or dietitian.
- Stop use if an allergic reaction occurs.
- This food is not intended to diagnose, treat, cure or prevent disease.
Learn more
- सूखा आलू बुखारा: उपयोग, पोषण और सावधानियां
- Sukha Aloo Bukhara: English guide to prunes
- Prunes vs prune juice vs fresh plums
Frequently asked questions
Are prunes and Aalu Bukhara the same?
Fresh Aalu Bukhara is plum. Dried plum is called a prune, so Sukha Aalu Bukhara and prunes usually refer to the dried form.
Are these prunes seedless?
This listing is for whole dried Aalu Bukhara. Unless the selected pack explicitly says pitted or seedless, assume that a stone may be present and inspect each fruit before use.
Can dried Aalu Bukhara be soaked?
Yes. Soaking softens the fruit for recipes. Use clean water, refrigerate after soaking and consume promptly.
What are prunes called in Hindi?
Prunes are commonly described as Sukha Aloo Bukhara or Sukha Aalu Bukhara in Hindi.
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Aloo Bhukhara (also known as dried plum or prune) is a popular dried fruit with a sweet-tart flavor. It’s made from plums that are dehydrated to preserve their nutrients and extend their shelf life. This fruit is not only enjoyed as a snack but is also a versatile ingredient in various culinary applications, including desserts, jams, and savory dishes. Aloo Bhukhara is packed with essential nutrients, making it a healthy addition to your diet.
Immune Support: Aloo Bhukhara is rich in vitamins and minerals that boost the immune system, helping the body fight off infections and illnesses more effectively.
Bone Health: The nutrients in dried plums, particularly vitamin K and potassium, help maintain bone density and reduce the risk of osteoporosis.
Iron-Rich: Aloo Bhukhara contains iron, which is essential for producing red blood cells and preventing anemia, thereby improving overall blood circulation.
Antioxidant Power: The high antioxidant content in Aloo Bhukhara helps protect the body from oxidative stress, reducing inflammation and potentially lowering the risk of chronic diseases.
Skin Health
The antioxidants present in Aloo Bhukhara help reduce signs of aging, promote clearer skin, and may prevent premature graying of hair. Read More
Vision Improvement
It is a great source of Vitamin A and carotenoids like zeaxanthin, which contribute to better vision and protect the eyes from age-related degeneration and harmful ultraviolet rays. Read More
Boosts Immune System
The vitamins and minerals found in Aloo Bhukhara, including iron, help strengthen the immune system, aiding the body in fighting off infections and maintaining overall health. Read More
Cardiovascular Support
Regular consumption can help improve cardiovascular functions, support healthy blood pressure levels, and is beneficial for heart health. Read More
As a Snack
Direct Consumption: Aloo Bhukhara can be eaten directly as a snack. It’s naturally sweet and tart, making it a healthy alternative to sugary snacks.
Mixed with Nuts: Combine Aloo Bhukhara with nuts like almonds, walnuts, or cashews for a nutritious snack mix.
In Cooking
Curries and Sauces: Aloo Bhukhara is often used in Indian cuisine to add a sweet and tangy flavor to curries, chutneys, and sauces. It pairs well with spices and can enhance the taste of savory dishes.
Rice Dishes: Add chopped Aloo Bhukhara to rice dishes like biryani or pulao to introduce a subtle sweetness and unique flavor.
As a Hair and Skin Treatment
Topical Use: The high antioxidant content in Aloo Bhukhara makes it a good ingredient for DIY face masks or hair treatments. Blend the fruit into a paste and apply it as a natural skin treatment to benefit from its anti-aging properties.
Digestive health support
Aloo Bhukhara is excellent for digestive health due to its high dietary fiber content. The fiber helps in regularizing bowel movements and preventing constipation by adding bulk to the stool. Additionally, the natural sorbitol in dried plums acts as a mild laxative, promoting smooth digestion. The fiber also helps in creating a feeling of fullness, which can prevent overeating and aid in weight management.
Alu Bukhara refers to dried plums (prunes) obtained from fruits of the Prunus. They have a naturally sweet and slightly tangy taste and are commonly used in both snacks and recipes.
Based on IndianJadiBooti.com catalogue and qualifying website order records. Website-order figures exclude Amazon and other marketplace channels.
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