Almonds have a variety of necessary health edges, as well as the power to guard heart health, because of the high concentration of helpful monounsaturated fats. They increase circulation, strengthen the bones, defend the skin, aid in digestion, and facilitate the management of glucose levels. They boost psychological feature performance and reduce aerobic stress within the body.

1. Rich in nutrients

Many vitamins and minerals are found in almonds. It is an excellent source of vitamin E, zinc, calcium, magnesium and omega 3 fatty acids.

2. Strengthens bone and muscles.

Almonds strengthen bones and muscles as they are rich in vitamin D, calcium and magnesium.

3. Beneficial for healthy.

Soaked almonds contain vitamin B complex and it prevents cancer. Those who are allergic to lactose and gluten should drink almond milk. Eating almonds reduces the risk of heart diseases.

4. Good for brain

Eating almonds strengthens the brain. By eating soaked almonds, the ability to remember increases manifold. Actually, soaked almonds contain omega 3 fatty acids, which are called brain food. That is, omega 3 fatty acids act like brain supplements.

5. Good for skin & hair

Almonds are very good for hair as well as skin. Vitamin E and protein strengthen the hair and make the skin glowing.

Almond oil is used as a night serum for glowing skin.