Benefits of Kamal Gatta - Lotus Seeds

What is Kamal Gatta - Lotus Seeds?

Kamal Gatta or Lotus Seeds are the Seeds from the Lotus Flower (Nelumbo Nucifera). These seeds can be sprouted to grow Lotus Flowers. Kamal Gatta seeds are taken as a symbol of wisdom and wealth.

How Kamal Gatta looks like?

Kamal Gatta Beads for Worship

Kamal Gatta is used in Puja, worship of Goddess Maha Laxmi. It is believed that Kamal Gatta Rosary/ Mala is most beloved thing for Goddess Laxmi. Kamal Gatta Seeds are used in Hindu Religious Rituals, and are offered in Hawan Kund , Yagya to appease the Goddess.

Kamal Gatta Beads Rosary is used for chanting the Mantras for Mahalaxmi.

Kamal Gatta for Health

Apart from Religious and Spiritual Purposes, Kamal Gatta is used for Health Benefits too. For people struggling with the problem of diabetes, the consumption of kamal Gatta is considered to be very beneficial. Its consumption also benefits in sleep related problems.

Eating lotus seeds pudding also reduces the risk of heart diseases and also benefits in the problem of cholesterol and blood pressure.

It is eaten as a snack or used in desserts. It is packed with nutrients that are good for your health and used to cure many ailments.

It's rich in antioxidants and micronutrients, which may help slow signs of aging and support heart health, blood sugar management, and weight loss. It's also versatile and easy to enjoy in many different recipes—including snacks, main dishes, and desserts!

Aside from that, lotus seeds can also plan an active role in treating ailments including poor digestion, insomnia, chronic diarrhea, palpitations—and more. Thus—owing to their immense medicinal value—it is essential to add lotus seeds into your regular diet as an effective health booster.

Kamal Gatta - Other Names

Kamal Gatta is also known as Kaml Bhij, Lotus seed, Nelumbo Nucifera, Kamal Beej, Kumud