08 Nov
Form: Dry Fruit
This sweet and unique dry fruit is mostly preferred as a snack. Pista is a well-known name in the variety of dry fruits. It is a rich source of 30 different minerals, vitamins, and phytonutrients.
Benefits:
- Good for the heart
- Manages diabetes
- Improves the production of hemoglobin and blood circulation
1 ounce (28g) serving of Pistachio:
- Protein 5.72 grams
- Carbs 7.7 grams
- Fiber 3 grams
- 159 calories
- Fat 12.85 grams
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2 Comment(s)
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