Integral to Peruvian cuisine, maca roots imparts a distinctive, earthy taste to food. Beyond its use in the kitchen, maca is reputed to offer a range of health advantages. Maca Roots are claimed to address various health concerns, including infertility and diminished sexual desire.

Maca roots are a rich source of dietary fiber, amino acids, vitamins, and minerals. Additionally, it encompasses various bioactive substances such as macamides, macaridine, alkaloids, and glucosinolates, believed to underpin the healing qualities of maca.

Maca root is derived from the maca plant, Lepidium meyenii, and is thus referred to as Peruvian ginseng. The maca plant is cultivated primarily in Peru's mountainous regions. Maca and its root have been consumed for several hundred years by Peruvians just like the radish because it is a very nutritious and medicinal crop.

For the last couple of years, maca root has been taken up in high numbers by all those seeking some other form of dietary supplement. Some research refers to the plant's ability to improve sexual function, enhance cognitive and affective well-being, and promote fertility.

Health and beauty benefits:

Possible Improvement in Fertility:

Maca root may have fertility-enhancing powers in grown-up males.
The consumption of maca roots, according to some studies, could enhance sperm concentration. Some studies have shown a multiple-study review finding evidence that points at maca roots to be enhancing the quality of sperm overall, their motility included.

Possible Enhancement of Libido:

Maca root is applied to enhance libido or sexual desire, more commonly.
A review of past studies discovered that high doses of maca root powder improve sexual function in people taking antidepressants that at times interfere with libido.

Female Menstruation:

Menopause is the stage of life when a person's menstrual cycle ceases, and the body's estrogen levels decrease. It can cause discomfort in many ways. Most of these symptoms, such as hot flashes, are due to the inability of the body to produce enough estrogen.
Some studies have shown that maca extracts may have the capacity for estrogenic activity and may, therefore, affect female hormones. This feature of maca has been researched in terms of its effect on menopausal syndrome.

Improvement of Cognitive Function Possibly:

According to the findings of animal studies, maca root may have an enhancing effect on cognitive function, which holds within its scope the mental ability of the brain concerning thought processes, learning, and memory.
For instance, one study showed that maca root delayed the loss of cognitive performance during mouse aging.

Potential Skin Protection Against Cell Damage:

Research shows that maca has antioxidant properties. Antioxidants are those molecules that counter the action of free radicals, which just happen to be molecules capable of inflicting damage on cells. These molecules may arise from exposure to agents like pollution, smoke, and UV rays from the sun.

In this regard, Peruvian Maca will be an herb with an antioxidant capacity, and thus it will counteract the action of damage that free radicals have on skin cells.

Here are possible ways it could be referred to in India, focusing on its popular name and its relation to Ginseng:

1.    General (All India): Peruvian Maca, Peruvian Ginseng
2.    Hindi (North India): Peruvian Maca
3.    Marathi (Maharashtra): Peruvian Maca
4.    Tamil (Tamil Nadu): Peruvian Maca
5.    Telugu (Andhra Pradesh and Telangana): Peruvian Maca
6.    Kannada (Karnataka): Peruvian Maca
7.    Malayalam (Kerala): Peruvian Maca
8.    Bengali (West Bengal): Peruvian Maca
9.    Gujarati (Gujarat): Peruvian Maca
10.    Punjabi (Punjab): Peruvian Maca

Maca also goes by several other names, including Ayak Chichira, Ayuk Willku, Andean Ginseng, Peruvian Ginseng, Lepidium meyenii, Lepidium peruvianum, Maca Maca, Peruvian Maca, Maino, Maka, and maca root powder.

Other Names : maca roots powder, Maka Root Powder, Macca Powder, Peruvian Ginseng, Lepidium Peruvianum, Lepidium Meyenii, Maaca, Macaroot, Makaroot, Meca

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