IndianJadiBooti Khas Khas, Posta Dana, Papaver Somniferum or Poppy Seeds are small kidney shaped seeds derived from Poppy Plant. These seeds are easily available in Indian Grocery Stores, and are widely used in Perfumes, and Cosmetic Industry. Khas Khas (Poppy Seeds) are also used in Drinks, Herbal Tea, Cuisines and Indian Desserts. Poppy seeds can be used in Summer Drinks, Sharbets, Mocktails and Snacks. 

Also, Due to its cooling properties, Poppy Seeds are widely used in Cosmetics, Talcum Powders, Toothpaste and Perfumes.

These are originally eastern Mediterranean plants. These seeds are an integral part of the local cuisine in Middle Europe and India. In India, especially in Bengal, these seeds are called "khus khus" and are extensively used in many dishes.

Health and Beauty benefits:

Poppy seeds in pregnancy:

Khas Khas when expecting women during reproductive stages such as pregnancy should use Khas Khas. Poppy seeds can boost maternal immunity levels and may help the baby’s brain develop properly. These little seeds have all the folic acid needed for certain periods of gestation.

Increases Fertility in Women:

Poppy seeds are a good source of zinc, calcium, and iron - essential nutrients that help in maintaining good reproductive health among women. Consuming the seeds raises the levels of these elements within the system and aids in healthy reproductive functioning. The healthy fats may contribute to hormonal balance, which can bring on regular cycles and ovulation. These seeds may also increase libido and improve overall sexual health.

Immunity booster:

Poppy seeds contain antioxidant flavonoids, protein, fat, and carb-rich elements that can enhance immunity effectively. Being powerful agents of fighting oxidation urge transformation in the body, antioxidants like those found in poppy seeds help fight oxidative stress and inflammation. In this way, it shields both young and matured cells thereby boosting overall immunity in the body.

Improves Brain Function:

Poppy seeds, being a good source of many essential nutrients in the body, help to increase brain power. Calcium, magnesium, and phosphorus are mainly the elements that increase such functioning. They cleanse the blood cells hence increasing quality blood flow to the brain. The service can thus be brought upon to increase the supply of oxygen to brains, which can result in improved brains. Including poppy seeds in the diet enhances cognitive functions, such as mental clarity, reducing stress, increasing focus, and promoting good health status to and of the brain in general.

Aids in Treating Sleep Disorders:

Poppy seeds are rich in nutrients that exert sedative effects. Consumption may thus promote sleep and improve its quality. It has already been noted that poppy seeds enhance the amount of oxygen supplied to the brain. In this way, it can lower stress and bring on concentration. These mental calms can help bring better sleeping habits and can reduce mental stress too. 

Improves Skin and Hair Health:

Antioxidants tend to play a crucial role in the growth of skin and hair. Essential elements in poppy seeds seem to fight against free radicals, hence, consumption might inhibit early aging and provide youthful, glowing skin. As mentioned earlier, poppy seeds promote cell growth, protect white blood cells, and boost immunity. These functions can help the skin shed dead cells, revealing smoother and younger-looking skin.

Facilitates Digestion:

Including poppy seeds in your diet, like all other herbs or ingredients that promote digestion, can enhance the functions of the intestines. It keeps the stools regular. Poppy seeds contain fiber and carbohydrates, which help in preventing constipation.

Here are some common names:
1.    Hindi: Posta Dana or Khus Khus
2.    Bengali: Posto
3.    Tamil: Kasakasa
4.    Telugu: Gasagasalu
5.    Kannada: Gasagase
6.    Malayalam: Kasa Kasa
7.    Gujarati: Khuskhus
8.    Marathi: Khus Khus or Khaskhas
9.    Punjabi: Khas Khas
10.    Odia: Posta
11.    Assamese: Posotia

For Detailed Benefits of Khas Khas (Poppy Seeds), Please read : Benefits of Khas Khas - Posta Dana - Papaver Somniferum - Poppy Seeds

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