Singhara is very beneficial because it acts as a coolant, cures jaundice, has antioxidant properties, treats urine infection, cures indigestion and nausea, relieves cough, helps in combating hypertension, improves blood, and is also good for hair. Singhara is also called water caltrop, water chestnut, ling nut, devil pod, bat nut, buffalo nut. They are abundantly found in warm temperate areas of Africa and Eurasia.

Health benefits:

Antioxidant and Mineral Powerhouse:

Singhara atta have no cholesterol and are enriched with essential nutrients and vitamins. Turns out that flour comes not less in terms of its count of antioxidants and minerals too. Chestnut flour is dense in vitamin B6, potassium, copper, riboflavin, iodine, and manganese in an amount of 350-360 mg per half cup. That might check your thyroid problems too with the content of iodine and manganese.

Good for Energy:

Singhara atta is an excellent source of good carbohydrate and energy-boosting nutrients like iron, calcium, zinc, and phosphorous. It is natural for your energy levels to take a dip during the fasting period since the nature of your food intake will differ from that of normal days. Food prepared with fasting ingredients such as singhara atta will ensure there isn't any major fall in your energy levels.

Weight Loss:

Singhara atta is heavy in fiber. Fiber takes longer to digest and hence prevents one from binge eating. The flour is rich in potassium and low in sodium, which helps in water retention in the body. Not just this, singhara atta is a very good source of complex carbohydrates and other energy-boosting nutrients like calcium, iron, zinc, and phosphorus. We would feel low on energy immediately during fasting, which is understandable as the food we consume is different from our usual fare.

Boosts Immunity:

Singhara atta, or flour of water chestnuts, is rich in vitamin C, which is a very potent antioxidant that does body protection by neutralizing harmful free radicals. The benefits of singhara atta would include boosting the immune system, which forms generally our body's defense against infection and sickness. With the intake of singhara atta rich in vitamin C, we can help strengthen the immune system and, hence, be healthier. 

Improves Skin Health

Singhara is rich in antioxidants that provide hydration, hence preventing the action of free radicals that cause premature aging and maintaining skin elasticity. Vitamin E content promotes healthy skin. Singhara consumption helps support every skincare routine.

In India, water chestnut flour, commonly known as "Shingada Atta," has different regional names based on local languages and dialects. Here are some of the names used in various states:

Hindi (Uttar Pradesh, Bihar, Delhi, Madhya Pradesh, etc.): Shingada Atta

Marathi (Maharashtra): Shingada Peeth

Gujarati (Gujarat): Singoda no Lot

Punjabi (Punjab): Singhare Da Atta

Bengali (West Bengal): Singhara Guro

Tamil (Tamil Nadu): Singara Maavu

Telugu (Andhra Pradesh, Telangana): Singara Pindi

Kannada (Karnataka): Singare Hittu

Malayalam (Kerala): Singara Podi

Odia (Odisha): Singhada Chuna

Other Names : Singhare, Singada, Singade, Singhara Aata, Shringataka, Singhada Aata, Chestnut Flour, Chestnut Powder, Singhade, Shingara, Singhara Atta, Water Chestnut Flour, Trapa bispinosa, Singara, Singhada, Singhara, Shingada, Singada, Singadah, Singarah, Sanghara, Singare, Singhadha, Waterchestnut Singoda, Singhara , Singarha, Singada, Water Caltrop, Water Caltrops, Chestnuts, Singhada Aata, Chestnut Flour, Chestnut Powder, Singhade, Shingara, Sigada, Water Caltrop, Paniphal, Shringataka, Pani Phal, Panifal, Sringataka, Jalaphala, Trikonaphala, Shrungataka, Singhaada, Singhara Giri Powder, Singadha, Sighada, Water Chestnut Kernels, Navaratri, Navratri, Navratras, Nauratri, Navaratra, Sighara, Shighara, Shinghara