Shilajit helps in the formation of blood, boosts the blood's ability to carry oxygen, and enhances nutrient absorption. These benefits can alleviate high-altitude symptoms such as low oxygen levels (hypoxia), difficulty sleeping, loss of appetite, headaches, tiredness, fluid in the lungs (pulmonary edema), and swelling in the brain (cerebral edema).

Shilajit is offered in powder, resin, or solid forms. Typically, it is more convenient to consume shilajit as a powder mixed with a liquid. A safe daily intake ranges from 250 to 1,000 mg, but it is advisable to begin with a smaller amount to observe individual reactions before gradually increasing the dosage.

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Who should refrain from using Shilajit? Avoid taking Shilajit if you suffer from sickle cell anemia, hemochromatosis (excess iron in your blood), or thalassemia. Some individuals may be allergic to this supplement. Discontinue use if you experience a rash, a rapid heartbeat, or dizziness.

Shilajit can enhance your skin's health, offer superior protection against environmental pollutants, and maintain a youthful look. Whether used as a supplement or directly applied to the face, it can benefit your skin immediately and over the long term.

The results indicate that Shilajit has a positive effect on the histopathological changes associated with NAFLD in the liver, suggesting its potential as an effective treatment for NAFLD. The body and liver weights of the animals were recorded on the final day of the study.

One can take it for three months, then pause for 30 days before starting again. Children under 12 years old should not use shilajit. Avoid consuming it within three hours before or after drinking alcohol.