Baheda (Sabut Fruit) - Bahera Whole With Seed - Bibhitaki - Belliric Myrobalan - Terminalia Bellirica to Eat and Hair Increase by IndianJadiBooti

Baheda, referred to as “Bibhitaki” in Sanskrit, which translates to "The one that keeps away from diseases," is a vital component of "Triphala," traditionally used to manage common colds, pharyngitis, and constipation. Originating from a large deciduous tree found throughout India, every part of the Baheda tree has medicinal uses, particularly its dried fruit, which is noted for its astringent and acrid taste.

The antimicrobial and anti-allergic properties of Baheda make it effective in alleviating cough and cold symptoms. Consuming Baheda powder mixed with honey boosts immune health. Baheda churna is a simple home remedy to enhance digestion and prevent constipation, attributed to its laxative properties by loosening stool and aiding bowel movements. Ayurveda suggests Baheda powder for weight loss by improving metabolism and reducing Ama, thanks to its digestive fire-enhancing qualities.

Baheda fruit is also effective in treating skin issues like acne due to its antibacterial properties. Applying Baheda fruit powder mixed with rose water can prevent bacterial growth on the face, while massaging Baheda powder with rose water and Baheda oil (combined with coconut oil) on the scalp encourages hair growth and reduces dandruff due to its astringent and dry properties. A critical note is to avoid Baheda during hyperacidity or gastritis, as its hot potency may exacerbate these conditions.

Benefits of Baheda Bibhitaki

1. Cough and Cold

   Baheda helps manage cough and cold by controlling cough, releasing mucus, and clearing air passages due to its Kapha balancing properties.

   Tips:

   • Take 1/4-1/2 teaspoon of Baheda powder.

   • Mix it with honey and consume after lunch and dinner.

   • Use daily until symptoms subside.

2. Constipation

   Baheda alleviates constipation due to its laxative properties, which soothe and lubricate the gastroenteric tract, aiding stool expulsion.

   Tips:

   • Take 1/2-1 teaspoon of Baheda powder.

   • Swallow it with warm water at night before bed.

   • Use daily to manage constipation.

3. Weight Loss

   Baheda aids in weight control by enhancing metabolism and reducing Ama, attributed to its hot potency and laxative properties.

   Tips:

   • Take 1/2-1 teaspoon of Baheda powder.

   • Swallow with mildly hot water after lunch and dinner.

4. Loss of Appetite and Bloating

   Baheda addresses loss of appetite, thirst, bloating, and flatulence by enhancing the digestive fire and providing a laxative effect.

   Tips:

   • Take 1/2-1 teaspoon of Baheda powder.

   • Swallow with mildly hot water after lunch and dinner.

   • Use daily to manage digestive issues.

5. Weak Immunity

   Baheda boosts immunity and promotes longevity due to its rejuvenating properties, helping combat infections and prevent recurrent seasonal illnesses.

   Tips:

   • Take 1/4-1/2 teaspoon of Baheda powder.

   • Mix with honey and consume after meals.

   • Use daily to enhance immunity.

Additional Uses

1. Acne and Acne Scars

   Baheda has antibacterial properties that help control acne and scars due to its astringent and rejuvenating properties.

   Tips:

   • Take 1/2-1 teaspoon Baheda fruit powder.

   • Mix with rose water to form a paste and apply on affected areas.

   • Wait 2-3 hours before washing with tap water.

   • Repeat 2-3 times a week.

2. Hair Loss and Dandruff

   Baheda promotes hair growth and controls dandruff through its astringent and dry properties, normalizing scalp conditions and enhancing hair health.

   Tips:

   • Take Baheda fruit powder.

   • Mix with rose water or honey to form a paste and apply to hair and scalp.

   • Leave for 2-3 hours, then rinse thoroughly.

   • Use twice a week.

3. Wound Healing

   Baheda oil speeds up wound healing and prevents secondary infections due to its healing qualities.

   Tips:

   • Mix 2-3 drops of Baheda oil with coconut oil.

   • Apply to the affected area for rapid healing.

Enhances Digestion

The digestive properties of dried Baheda facilitate breaking down food particles, triggering digestive juices, and boosting nutrient absorption. It helps reduce abdominal gas and treats gastrointestinal issues.

Relieves Constipation

Baheda is recommended for constipation treatment. It stimulates bile secretion, aiding peristalsis movements and ensuring smooth passage of stool by minimizing mucous and excess fat content.

Boosts Immunity

Rich in antioxidants and bioactive compounds, Baheda enhances the immune system, fights microbes, and protects against infections due to its significant antibacterial, antiviral, and antifungal properties.

Promotes Cardiac Functioning

Baheda supports heart health through its cardio-tonic properties. It strengthens heart muscles, lowers cholesterol, and reduces the risk of heart issues like atherosclerosis and blood clots.

Baheda for Oral Health

The germ-killing properties of Baheda eliminate bad breath and bacteria from the mouth, reducing gum pain and swelling. It can be used to brush teeth for better oral hygiene.

Baheda for Skin Quality

With its antioxidant properties, Baheda protects the skin from UV damage and aging signs like wrinkles and dark spots. Its anti-inflammatory properties also help treat acne and other skin conditions.

Baheda for Hair Problems

Baheda addresses scalp infections, itching, and dandruff due to its antimicrobial properties. It nourishes hair follicles, improves blood circulation, and strengthens hair from roots to tips, preventing hair fall due to stress.

How to Use Baheda

1. Baheda Churna

   • Take 1/2 teaspoon of Baheda Churna.

   • Swallow with warm water for digestion or with honey for cough twice a day after meals.

2. Baheda Powder

   • Take Baheda fruit powder.

   • Mix with coconut oil and apply to affected areas.

   • Leave for 2-3 hours, then wash thoroughly.

   • Use 1-2 times a day for relief from swelling and inflammation.

Also Read- BENEFITS OF BAHEDA

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