IndianJadiBooti Spirulina Powder
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IndianJadiBooti Spirulina Powder
Many nutrients are abundant in Spirulina. Spirulina is a water-growing organism that can thrive in both fresh and saline water. It is a form of cyanobacteria, which is a group of single-celled microorganisms known as blue-green algae.
Cyanobacteria, like plants, can generate energy from sunlight through a process known as photosynthesis. Spirulina was consumed by the ancient Aztecs but gained popularity again when NASA claimed that it could be cultivated in space for astronauts to utilize. A typical daily dose of spirulina is 1-3 grams, but doses as high as 10 grammes per day have been used successfully.
This small alga is high in nutrients. A single tablespoon (7 grams) of dry spirulina powder includes the following nutrients:
- 4 gram protein
- Thiamine (Vitamin B1): 11% of the RDA
- Riboflavin (Vitamin B2): 15% of the RDA
- Vitamin B3 (niacin): 4% of the RDA
- Copper accounts for 21% of the RDA.
- 11 percent of the RDA for iron
- It also has adequate levels of magnesium, potassium, and manganese, as well as trace amounts of practically every other nutrient.
Furthermore, the same amount has only 20 calories and 1.7 grams of digestible carbohydrates. Spirulina may be the most nutritious food on the planet gram for gram. A tablespoon (7 grams) of spirulina has a little quantity of fat — about 1 gram — with a 1.5-1.0 ratio of omega-6 to omega-3 fatty acids.
The protein in spirulina is of great quality, equivalent to eggs. It provides all of the necessary amino acids.
Spirulina does not contain vitamin B12, as is sometimes believed. It contains pseudovitamin B12, which has not been demonstrated to be useful in people.
Antioxidant and anti-inflammatory properties are extremely potent: Your DNA and cells can be harmed by oxidative damage.This damage has the potential to cause persistent inflammation, which contributes to cancer and other disorders. Spirulina is high in antioxidants, which can protect against oxidative damage.
Its main active ingredient is known as phycocyanin. This antioxidant compound is also responsible for spirulina's distinctive blue-green colour.
Phycocyanin has powerful antioxidant and anti-inflammatory properties, since it may fight free radicals and limit the synthesis of inflammatory signalling molecules.
It Could Have Anti-Cancer Properties :
Spirulina may have anti-cancer properties, according to some data. Animal studies show that it can reduce cancer occurrence and tumour size. The effects of spirulina on oral cancer — or cancer of the mouth — have received special attention. One study looked at 87 persons from India who had precancerous lesions in their mouth, known as oral submucous fibrosis (OSMF). 45 percent of those who took 1 gram of spirulina each day for a year saw their lesions fade, compared to only 7 percent in the control group.
When these participants stopped taking spirulina, over half of them developed new lesions within a year. In another trial of 40 people with OSMF lesions, 1 gram of spirulina per day improved OSMF symptoms more than the medication Pentoxyfilline.
May Reduce Blood Pressure:
High blood pressure is a major contributor to a variety of catastrophic disorders, including heart attacks, strokes, and chronic kidney disease. While one gram of spirulina is ineffective, 4.5 grams per day has been demonstrated to lower blood pressure in people with normal values. This decrease is considered to be caused by an increase in nitric oxide synthesis, a signalling molecule that helps your blood vessels relax and widen.
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Copyright 2018-2022, IndianJadiBooti.com Disclaimer: The information given on the website has not been evaluated by FDA, or by us. This data is for basic information purpose only, and is not intended to make a diagnosis, cure, avert or treat any illness or disease. We strongly suggest visiting and consulting a qualified Ayurvedic Practitioner before starting or following any regime.