Scalp Massage

Gently rubbing the scalp with hair oils and masks can boost scalp stimulation and potentially enhance hair density, according to reliable sources.

The act of stretching during a scalp massage might promote hair growth and thickness in the cells of the dermal papilla, situated at the hair follicle's base. These cells are crucial for hair regeneration and growth cycles.

Research from 2019 indicated that scalp massages led to improved hair growth, blood circulation, and overall scalp health in participants. Additionally, massaging your scalp can help alleviate stress and tension, which are potential contributors to hair loss.

When performing a scalp massage, use your fingertips rather than your nails. Move in small circular motions across your scalp, applying gentle to moderate pressure. There's no set duration for the massage, but in the aforementioned study, participants received daily 4-minute scalp massages over a 24-week period.

Aloe Vera

Research suggests that aloe vera might be beneficial for addressing hair loss. Anecdotal evidence indicates potential advantages, including:

  • Providing relief to the scalp

  • Moisturizing hair

  • Lessening scalp flaking

  • Clearing obstructed hair follicles

However, a 2022 review notes that current studies are primarily limited to animal subjects, emphasizing the need for more extensive human-based research.

For those interested in trying aloe vera, options include applying pure gel directly to the scalp several times weekly or using hair care products containing aloe vera as an ingredient.

Coconut Oil for Hair Care

Coconut oil is rich in lauric acid, a type of fatty acid that can penetrate the hair shaft and help reduce protein loss from hair, according to reliable sources.

Research from 2021 suggests that applying coconut oil to the scalp may improve the scalp's microbiome, leading to healthier scalp conditions and hair follicles.

The application of coconut oil can be done either before or after washing your hair, depending on your hair type. For those with oily hair, an overnight treatment or application for several hours prior to washing may be beneficial.

To use, gently rub coconut oil into your scalp and distribute it throughout your hair. If you have dry hair, you can also use coconut oil as a leave-in treatment.

Ginseng: A Potential Hair Growth Aid

Research suggests that ginseng supplements might encourage hair growth by activating hair follicles. The key components in ginseng, known as ginsenosides, are believed to be responsible for its beneficial effects on hair.

It's important to follow the recommended dosage when taking supplements and to be aware of any potential side effects.

 Onion Extract

The aroma of onion extract may be strong, but its potential benefits for hair health could make it worthwhile.

Research from 2014 suggests that onion extract might encourage hair growth and assist in treating patchy hair loss caused by alopecia areata. This condition is an autoimmune disorder where the body attacks hair follicles, resulting in hair loss in various areas.

Onion extract is also believed to enhance blood flow. A 2015 animal study indicated an increase in keratinocyte growth factor, which plays a crucial role in hair follicle development and growth.

To use onion extract, puree several onions and extract the juice. Apply this liquid to your scalp and hair, allowing it to sit for at least 15 minutes. Afterward, wash your hair with shampoo.

Rosemary Oil for Hair Growth

Research suggests that rosemary oil may promote hair growth and prevent hair loss, according to a 2020 review. Additionally, a 2015 study indicated that rosemary oil might be comparable to minoxidil in treating androgenetic alopecia.

To use rosemary oil, combine a few drops with a carrier oil such as argan or jojoba. Gently massage this mixture into your scalp and hair, then rinse. This can be done several times a week.

Another method is to add a few drops of rosemary oil to your daily shampoo and conditioner. However, it's important to note that essential oils should not be applied directly to the skin. Always dilute them in a carrier oil or shampoo before use.