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Prune is nothing but dried plum, which is extremely nutritious. It offers a plethora of health benefits. Although they are high in sugar content, prunes also contain many beneficial nutritional compounds that you can’t overlook.  It will satisfy your sweet tooth while proving the much-needed nutrition that your body needs.  Benefits: Helps in ..

(adsbygoogle = window.adsbygoogle || []).push({}); Aloo bukhara is a juicy and soft fruit that is consumed as a balanced diet. The benefits of plum when consumed as a balanced diet help to provide many health benefits. It helps to maintain your body weight and reduce the symptoms of diabetes. The benefits of plum are not only so much, but it al..

Alu Bukhara is extremely helpful in preventing osteoporosis in women. Women after menopause consume plums so they can protect themselves from osteoporosis. The antioxidants present in it help to keep your skin as well as the brain healthy. It also plays an important role in reducing your stress. It reduces your bad cholesterol and increases the..