Green Cardamom – Hari Elaichi – Ela – Choti Elaichi – Sabaj Ilaichi – Sabz Elaichi – Yalakki – Whole Elaichi – Elettaria Cardamomum – हरी इलायची – छोटी इलायची – एला

• Best For: Supporting respiratory health (asthma, cough, bronchitis), promoting digestive health (relieving gas, bloating, constipation, indigestion), providing anti-inflammatory and antioxidant benefits, maintaining oral health and fresh breath, supporting heart health by managing blood pressure and cholesterol, enhancing mental wellness and cognitive function, and supporting hair health with essential minerals.
• Purity: 100% Natural Whole Green Cardamom (Elettaria cardamomum); small, green pods with a distinctive sweet-spicy aroma and flavor. Grown mainly in the Western Ghats of South India (Kerala, Karnataka, Tamil Nadu). Naturally sourced with no chemicals, preservatives, or artificial additives. The dried capsules are three-cornered with a ribbed appearance, containing 15-20 aromatic seeds.
• Key Fact: Known as the "Queen of Spices", Green Cardamom is one of the most exotic and highly prized spices in the world. In Ayurveda, it is considered "Sukshma-ela" and used to treat asthma, cough, and difficulty in micturition. It is tridoshic, meaning it has a balancing effect on Vata, Pitta, and Kapha doshas. India offers different grades: 'Alleppey Green Extra Bold' (AGEB), 'Alleppey Green Bold' (AGB), and 'Alleppey Green Superior' (AGS). The seeds contain volatile oil with active compounds including myrcene, a-terpineol, and 1,8-cineol.
• Usage:
  Culinary: Add 1-2 whole pods to biryanis, curries, dals, and rice dishes at the beginning of cooking to infuse aroma. Lightly crush the pod to release seeds before adding. Use in chai (tea), desserts, and baked goods. In Middle Eastern cuisine, it is essential for "Gahwa" (cardamom-coffee concoction).
  For Respiratory Relief: Add crushed pods to boiling water and inhale steam, or prepare kadha (decoction) with ginger and honey.
  For Digestion: Add whole pod to warm water or tea after meals.
  For Oral Health: Chew seeds after meals as natural mouth freshener.
  For Hair Health: Use in hair masks or rinses to maintain lustrous hair and cleanse scalp.
  Storage: Store whole pods in an airtight container in a cool, dark place for up to one year. Ground cardamom should be used within three months for best quality.
  Caution: Cardamom is generally safe in food amounts. Consult healthcare practitioner before medicinal use, especially during pregnancy and breastfeeding. Avoid therapeutic doses if you have gallstones.

The small cardamom, or green cardamom, is obtained from the seeds of the plant Elettaria cardamomum of the family Zingiberaceae. It is also called genuine cardamom and is locally known as 'elaichi'. Cardamom plantations are done commercially in South India, Sri Lanka, Southeast Asia, and Central America. Due to the sweet aroma and flavoring versatility of cardamom, it is known to be the 'queen of spices and is used in many foods and beverages. It may have several applications as a traditional regional home remedy. It is one of the world's most expensive and highly prized spices available ranking third after saffron and vanilla.

Health benefits of Green Cardamom: 

Applications of cardamom in high blood pressure are:

Cardamom substantially reduces the diastolic blood pressure—the blood pressure when the heart muscles relax. It may also improve fibrinolysis, which is the natural body process that prevents clot formation by the breakdown of clots, and also antioxidant status without changing much in fibrinogen levels and blood lipids in patients having high blood pressure. 

Benefits of Cardamom for blood: 

Studies on cardamom have taken up an analysis of the inhibitory activity on human platelets. In general, cardamom is found to elevate fibrinolysis activity and the antioxidant status of blood. 

Whole Elaichi Might treat coughs and colds: 

Elaichi exhibits antitussive and mucolytic activities. It reduces the formation of mucus and relieves cough and cold. It improves blood circulation in the lungs and hence respiratory function.

Hari Elaichi helps in cancer prevention:

Elaichi has specific compounds that help to prevent cancer. The spice may also enhance the ability of natural killer cells to attack tumors.

Elettaria Cardamomum is full of Nutrition:

Besides reaping the immense health incentives of cardamom, this tea also contains the essence of cinnamon, which regulates blood glucose and insulin levels in diabetes. Moreover, honey lowers triglyceride levels, aiding in controlling blood pressure fluctuations, aside from imparting an appetizing saccharine taste.

Remedies Iron-Deficiency Anaemia:

Being a rich source of the vital trace mineral iron, elaichi helps fight symptoms of anemia such as dizziness and lethargy. It is also a powerhouse of vitamin C, which increases the absorption of iron by cells in the body. Drinking a glass of hot milk after meals, with some elaichi powder, is an ideal way to combat anemia and fatigue.

Elaichi Prevents Kidney Disease:

Packed with diuretic traits, cardamom aids in the proper elimination of excess salts, liquids, and waste materials in the system, thus averting surplus levels of toxins building up in the kidneys. It cleanses the tubular pathways of the urinary tract and bladder, to prevent instances of kidney infection and other renal ailments​​​​​​.

In India, cardamom (Elaichi) is known by different names in various states and languages:

 Hindi: Elaichi 

Tamil: Elakkai 

Telugu: Elakulu 

Kannada: Elakki 

Malayalam: Elakkaya 

Marathi: Velchi 

Gujarati: Elchi 

Bengali: Elach 

Punjabi: Ilaichi 

Odia: Alaicha 

Assamese: Elochi 

Konkani: Elaichi 

Sindhi: Elaichi 

Elaichi Small , Green Cardamom , Elettaria cardamomum, Elaici, Ilaichi, Elayichi, Elachi, Ilachi, Ellaichi ilaichi choti , Illayachi , Cardmom , Eleichi, Ilayachi ilaichi choti, Cardemom, ilaychi, Cardamum, Cardamam, Cardimom, Ilachii elaichi small ilaic, Elaichi Small , Green Cardamom , Elettaria cardamomum, Elaici, Ilaichi, Elayichi, Elachi, Ilachi, Ellaichi ilaichi choti , Illayachi , Cardmom , Eleichi, Ilayachi ilaichi choti, Cardemom, ilaychi, Cardamum, Cardamam, Cardimom, Ilachii elaichi small ilaic, Yalakki, Cardamon, Hari Ilachi, Sabaj Ilaichi, Sabz Elaichi, Elichi, Ela, Elchi, Cardomom, Cardimum, Ellachi, Elayachi, Cardmon, Kardamom