Rock Sugar or Mishri as it is known in Hindi is a tiny, crystal, unrefined form of sugar. This nutritious candy also known as Bhura sugar or Khand in other parts of the country is made after evaporating sugarcane juice and is a healthy substitute for the normal table sugar. The process of crystallization and recrystallization of Mishri makes it easily digestible and leaves a cooling effect on the body. Rock Sugar is one of the common ingredients we munch on after a scrumptious meal along with fennel to promote digestion. It also serves as an amazing mouth freshener.

Health benefits of Dhaga Mishri:

Treats Common Cold and Cough:

A cough, cold, and sore throat are common problems, especially in winter. Rock Sugar is a miracle ingredient with healing properties that can ease these conditions rapidly. Take half a teaspoon of mishri and black pepper, make it into a paste, and consume it at night to cure a sore throat. A powder of mishri and black pepper with lukewarm water helps in alleviating cough and also sweeps out excess mucus.

Promotes Digestion:

Rock Sugar is an apt candy; you can have it after an elaborate meal that promotes digestion. It initiates digestion immediately and serves as an after-meal dessert.

Boosts Energy:

Mishri is an instant source of energy, that refreshes your dull mood and boosts your energy during post-menopausal mood swings. Mishri improves memory and eases mental fatigue. Drinking a glass of warm milk with Mishri at night is the best way to improve memory.

Refreshing Drink:

Mishri is commonly used as a refreshing drink during the summer season. It has a calming effect on the mind and body and alleviates the stress. It is a source of instant energy and can balance the body and relax the senses. This refreshing drink is prepared by mixing a spoonful of Mishri powder with a glass of water.

Culinary benefits:

Mishri is the preferred choice of sugar as it is healthy and unrefined when compared to normal table sugar. It has a unique taste that goes well with all the traditional sweets, even chocolates and other confectionaries. Go for organic Mishri which is greyish to yellowish, but not the crystal-clear ones.

Boosts Haemoglobin:

Ayurvedic experts strongly recommend including rock sugar in the daily diet for those suffering from anemia. Rich in various minerals, vitamins, and amino acids, regular consumption of rock sugar not only triggers better blood circulation but also prevents other complications associated with anemia like dizziness, fatigue, and weakness.

Stimulates Lactation:

Mishri is a wonder ingredient that can stimulate lactation in new mothers. It also helps in dealing with mood swings, and depression that are often seen in new mothers, as a result of postpartum depression.

Better Vision:

Rock sugar is better than regular sugar and is a powerhouse of various nutrients. Traditional medicine recommends it for better eyesight, and for preventing cataracts. Consume it along with milk to improve vision. 

Mouth Freshener:

Mishri is your wonder fix for that fresh feeling in your mouth, after consuming a heavy meal. It not only gets rid of bad breath but aids in proper digestion, by stimulating digestive juices and helps prevent gastric problems. Eat half a teaspoon of Mishri along with fennel seeds for deriving benefits.

Additional Benefits:

Treats Nausea: Mishri is an elixir when it comes to relieving nausea and vomiting sensations. By keeping these tiny sweet it in your mouth, you can soothe the unease that may have been triggered by acidity. When traveling in the mountains, keep some Mishri handy and pop them as soon as you feel nauseated to minimize the effect of mountain sickness.

Stops Nosebleed:

Mishri is one of the most simple but powerful hacks to stop a nosebleed. Since the crystals have the power to regenerate blood circulation in the body, they can work wonders. Simply put some pieces of Mishri in water and wait for them to dissolve. Put some drops of this water in the nostril. It will stop the nosebleed instantly.

Augments Brain Power:

Mishri has been used as an effective medicine for bolstering brain health. Mishri can be consumed in the morning with a few almonds to enhance brain power and memory. Besides improving memory functioning, it can help to release mental fatigue.

In India, rock sugar is known by different names across various states and languages. Here are some of the common names:

Hindi: Mishri or Khadi Shakkar

Tamil: Panakarkandu

Telugu: Patika Bellam

Kannada: Kallu Sakkare or Mishri

Malayalam: Kalkandam

Marathi: Mishri or Khadi Sakhar

Gujarati: Mishri or Khadi Sakar

Punjabi: Mishri or Khadi Shakkar

Bengali: Misri

Odia: Misri

Assamese: Misri

Urdu: Mishri or Nabat

Uses & Benefits:

• Mishri is a wonderful Ayurvedic remedy that is known to offer various health benefits. It is also a great ingredient to use in drinks, especially in the summertime, when you need a little extra energy to get through the day.
• Mishri has been used in various Ayurvedic medicines and proved to be effective against cough. It clears cough and soothes the oral cavity. It also loosens up mucus and provides quick relief.
• The Ayurvedic doctor suggested that one can use it to ingest bitter medicines, and also works great when added to refreshing drinks. Not only that, but it is also an energy booster and improves fertility along with relieving cough and sore throat. Lastly, she added that rock sugar also offers various culinary benefits and is useful for lactating mothers.
• The doctor also recommended mishri as an effective treatment for stomachache with neem leaves; take 10-12 tender neem leaves and 10 gm mishri and ingest it, stomachache will be banished within few minutes. Mishri also helps to cure stomachache (pet dard) with neem leaves.

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