Jamun, often referred to as black plum, is a highly nutritious fruit, and its seeds are equally beneficial for our health. Jamuns evoke memories of joyful summer evenings, enjoying bowls of the fruit during long family chats. Although jamun season has passed, the seeds, if stored properly, can continue to bestow their benefits throughout the winter. While enjoying the tart, sweet, and slightly sour taste of jamun, and the purple stain it leaves on the tongue, we often discard the seeds, which are surprisingly good for our health.

To consume jamun seeds, the best approach is to turn them into powder. Let the seeds dry naturally, then crush or grind them into a powder.

Health Benefits of Jamun Seeds

1. May Help Manage Diabetes

   • Jamun seeds are renowned for their ability to regulate blood sugar. According to Macrobiotic Nutritionist and Health Practitioner, Shilpa Arora, compounds like jamboline and jambosine in jamun seeds slow the release of sugar into the bloodstream and enhance insulin production.

2. Boosts Stomach Health

   • Jamun seeds can effectively manage various stomach-related issues. Rich in fiber, they enhance digestive system function. Additionally, jamun seeds can be used as an oral remedy for sores, inflammation, and ulcers in the intestines.

3. Helps Regulate Blood Pressure

   • For those dealing with hypertension, jamun seed extract can be beneficial. It contains ellagic acid, a type of antioxidant that helps control blood pressure fluctuations.

4. May Boost Immunity

   • The powerful antioxidants like flavonoids and phenolic compounds in jamun seeds help protect the body from harmful free radicals.

5. Aids Weight Loss

   • Being high in fiber, jamun seeds can help keep you full, aiding the weight loss process.

There are various ways to consume jamun seed powder. It can be added to smoothies, taken with water, or included in meal recipes. Choose a method that suits you and incorporate jamun seeds into your diet for a healthier life.

How to Use Jamun Seed Powder for Diabetes and Other Health Benefits:

• Take one tablespoon of jamun seed powder.

• Consume it with water twice daily before meals.

Precautions:

• Avoid consuming jamun seed powder before and after surgery.

• Pregnant and breastfeeding women should refrain from consuming this powder.

• Monitor your blood sugar levels regularly if you consume the powder daily.

Other Names: Jaamun, Jamun Guthali, Jamun Seeds for Diabetes, Jamun Guthli, Jaamun Seeds, Jamun Guthali, Black Plum syzygium cumini black plum jadi buti raw herbs jamun guthli jaamun seeds syzygium cumini black plum, Jambun, Jamoon Gutali, Zamun, Jambul, Jambolana, Jambhul, Java Plum, Eugenia Jambolana, Jambu Beej, Naval, Jammun