Ararot powder is made from the root of some plant and can also be referred to as arrowroot powder. The product has been in use for years in matters of health and beauty. There exist old and new types of products containing this powder. Of course, every cook valuing health must have it in their kitchen.

Health benefits:

Supports Weight Control:

Compared to other root starch vegetables and refined flours, arrowroot powder is unique in the fact that it may play a very special role in weight management. It consists of 32% resistant starch and large amounts of insoluble fiber, hence digestion and absorption from the gut are very slow. 

Improves Digestive Health:

Arrowroot powder acts as a digestive enzyme in that it regulates the bowels. Its soothing effects and starch are responsible for its laxative properties that may also help with symptoms related to irritable bowel syndrome and celiac disease. Traditionally, it has been used in the treatment of diarrhea and other digestive problems.

Ideal for Gluten-Free Diets:

It's also an excellent alternative for those who have gluten sensitivities. Its resistant starch content is edible for gluten-free diets and helps, to a greater extent, in diarrhea and provides immune function. 

Source of B Vitamins:

Arrowroot is a good source of B-complex vitamins, especially riboflavin, niacin, and folate. All these vitamins perform some crucial functions in the body. Niacin raises good cholesterol-HDL and decreases the risk of heart disease.

Treats Athlete's Foot:

Arrowroot powder has antibacterial and antifungal elements, which help in treating fungal infections like athlete's foot. The fungal infection mainly results from continuous contact of the feet with contaminated water or from wearing shoes continuously.

Aids Kidney Function:

Potassium in arrowroot can help in getting rid of the wastes and toxins of the kidneys, an important activity in blood pressure and proper kidney functioning. In addition, the anti-inflammatory properties of arrowroot powder can go a long way in the treatment of bladder and urinary tract infections.

Promotes Skin Health:

Arrowroot is rich in nutrients that are good for the skin, including vitamins, antioxidants, and protein. This will improve blemishes, acne scars, rashes, and pigmentation. The face mask made from arrowroot powder rejuvenates skin cells and gives the skin its natural appearance. The bioactive compounds of this herb, in powder form, are used in many cosmetics for skin care purposes, providing the skin with additional moistening and in-depth nourishment.

Here are some of the common names used in different states:

1.    Maharashtra: Ararot or Araroot
2.    Gujarat: Ararot or Aruud
3.    Karnataka: Ararot or Araruṭa
4.    Tamil Nadu: Ararot or Araroodu
5.    Andhra Pradesh: Ararot or Araroota
6.    Kerala: Ararot or Araroot
7.    West Bengal: Ararot or Arut
8.    Punjab: Ararot or Ararud
 

Other Names: Ararot Powder, Arrow Root Powder, Araroat Powder, Arrowroot, Curcuma Angustifolia, Araroot, Tikhur, Teekhur, Starch Powder, Tikhur Powder, Maranta Arundinacea, Nisasta