IndianJadiBooti Bitter Gourd Small - Karela Chota - Momordica charantia

Green-skinned bitter gourds have whitish to translucent flesh and a flavour befitting of their name. It could take you some time to get used to the bitter flavour if you didn't eat bitter gourd as a regular part of your diet as a child.

The bitter gourd is another vegetable with numerous names. The names bitter melon, bitter cucumber, balsam-pear, bitter apple, and bitter squash are all interchangeable. This vegetable is also known as ampalaya in the Philippines, karela in India, nigauri in Japan, goya in Okinawa, and ku-gua in China.

The two most popular bitter gourd varieties are Chinese and Indian variations, though there are other varieties as well. The Chinese type has skin that is crimped and rough and is a lighter shade of green. The Indian variety features sharp, angled ridges all over its surface and tiny, tapering ends. These kinds largely differ in appearance, but both have comparable flavours and health advantages.

Health Benefits of Bitter Gourd Small

Controls Diabetes
Bitter Gourd serves as an essential component in the management of diabetes due to the presence of substantial levels of charntin (peptides that imitate insulin) and alkaloids. Together with controlling metabolism, it reduces the abrupt surge in blood sugar levels. Its powerful hypoglycaemic effects and high content of soluble fibre make it the perfect vegetable for diabetics.

Blood Purifier
Bitter gourd's potent antibacterial and antioxidant effects aid in blood purification, which supports the health of the skin. Eczema and psoriasis are only two of the many skin conditions that the bitter gourd is effective in treating.

Promotes Skin Health
Bitter Gourd helps keep skin radiant and free of blemishes when consumed regularly. The bitter gourd's blood-purifying characteristics can heal skin conditions like eczema, psoriasis, and other skin infections as well as prevent acne.

Other Names: Karola, Uchche, Fu gua, Mu bie zi, Ku gua, Jin li zhi, Bitter Gourd, Bitter Melon, Balsam Apple, Momordique charantia, Balsambirne, Karela, Kareli, Hagalakai, Karel, Momordica charantia Linn, Karlen, Karli, Karavella, Sushavi, Kathilla, Karele