Bitter Gourd (Small) - Karela (Chota) - Momordica Charantia by IndianJadiBooti

Bitter gourd is a potent source of antioxidants, including flavonoids and other polyphenolic compounds. These substances may contribute to reducing the risk of various health concerns. The vegetable contains abundant polyphenols, which are recognized for their potential to decrease bodily inflammation.

While not everyone may enjoy the taste of bitter gourd, its effectiveness in aiding weight loss is clear. The vegetable contains elements that assist in controlling insulin, making it an excellent option for those looking to manage their blood sugar and reduce abdominal fat.

When applied to wounds and skin infections, bitter gourd extract offers quick relief from itching and redness while soothing the skin. Research indicates that Karela's therapeutic properties stem from its high content of antioxidants, phenols, isoflavones, flavonoids, glucosinolates, and various other components.

The juice from bitter gourd can strengthen the roots of your hair. For those struggling with persistent dandruff, applying a slice of bitter gourd directly to the hair roots can significantly reduce the problem. Additionally, bitter gourd can be utilized to promote hair growth and enhance blood flow in the scalp.

While generally well-tolerated, consuming bitter melon extracts may lead to various side effects. These can include stomach discomfort, acid reflux, changes in bowel movements, feelings of nausea, dizziness, headaches, and lowered blood sugar levels. In rare instances, more serious reactions may occur, such as dangerously low blood sugar, loss of consciousness, or convulsions.

Karela Powder Face Mask for Skin Care:

1. Combine organic karela powder with a small amount of water to create a thick mixture.

2. Apply the mixture to your face and neck using a brush.

3. Allow the mask to sit for 10-15 minutes.

4. Wash off the mask with cool water.

5. For optimal results, use this mask daily.

Consuming bitter gourd, also referred to as bitter melon, is typically discouraged in the evening hours due to its potential to cause gastrointestinal issues. This vegetable contains elements that can boost metabolic processes and possibly activate the digestive system. As a result, eating bitter gourd close to bedtime might lead to stomach discomfort or indigestion, making it less suitable for nighttime consumption.

The antimicrobial and antibacterial properties of karela contribute to its ability to combat acne. Excessive production of sebum by the sebaceous glands, triggered by elevated androgen levels, leads to the formation of acne.