Methi Dana Powder, Fenugreek may sound strange, but it's a common herb that literally means 'Greek hay.' It's all methi in desi parlance. Fenugreek powder or powdered fenugreek seeds are widely used in Indian cooking. It not only adds a distinct, flavorful flavour to food, but it also helps to keep our bodies healthy. 

Here are seven health advantages of fenugreek powder:

Controls diabetes: 

Fenugreek has characteristics that decrease the absorption of sugar by the body while also promoting insulin secretion. Insulin is the hormone in charge of controlling blood glucose levels. As a result, fenugreek is beneficial to both type 1 and type 2 diabetes patients. It is advisable to consume 10 to 50 grams of fenugreek powder throughout the day.
Simply sprinkle half a teaspoon of fenugreek powder on top of each meal. 

Reduces period discomfort: 

If you get pain every time you menstruate, try fenugreek powder. 2 to 3 grams of fenugreek powder taken during the first three days of your menstruation might significantly reduce pain. 

Other Names: Hulba, Fareeqa, Methi, Hu lu ba, Fenugreek, Bird’s Foot, Greek Hayseed , Fenugrec sénegré, Bockshornklee, Kuhhornklee, Griechisch-Heu, Methi, Methi , Menthya, Meeth, Trigonella foenum-graecum Linn, Methi, Shamleez, Methi, Methika, Methini, Methi, Tukhme Hulba, Maithi

Reduces high cholesterol levels: 

Consuming fenugreek powder regularly with meals might also help reduce low-density lipoprotein (LDL or "bad") cholesterol.

Aids weight loss:

A healthy stomach means improved digestion, reduced bloating, toxin clearance, and weight control. A teaspoon of fenugreek powder in a warm cup of water makes an excellent solution for constipation. Fenugreek powder, in addition to being a natural digestive, also helps to relax the stomach and intestinal walls. This helps to reduce acidity and heartburn. Fenugreek also boosts metabolism and generates heat in the body, which helps you burn fat more effectively while working out.

Improve breast feeding:

Lactating mothers who consume fenugreek-infused tea have been proven to produce an adequate amount of breast milk, which is the best source of food and nutrition for a newborn. 

Hypertension is monitored:

Because it is heavy in potassium and salt, ingesting fenugreek powder on a daily basis can help lower blood pressure. 

Beneficial to the heart:

Fenugreek benefits heart health by lowering blood pressure and cholesterol. Furthermore, fenugreek lessens the risk of atherosclerosis (narrowing and hardening of the arteries), which can lead to a heart attack.