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This brain-shaped nut is a single-seeded stone fruit that contains healthful fats, protein, and fiber. Generally, they are eaten as it is after removing the shell, but you can also add them to your salad, breakfast cereals, baked food, and pasta. Benefits: Reduces the risk of cancer and heart diseases. Helps manage risk of diabetes. 1 ounc..

There is no doubt that dry fruits and nuts are delicious as well as beneficial for health. If you also include them in your daily diet, then it is good for your health. Along with almonds, cashews, raisins, dates and walnuts, there are many such dry fruits and nuts, which help in keeping you healthy. For the time being, we only talk about walnuts..

There is no doubt that dry fruits and nuts are delicious as well as beneficial for health. If you also include them in your daily diet, then it is good for your health. Along with almonds, cashews, raisins, dates and walnuts, there are many such dry fruits and nuts, which help in keeping you healthy. For the time being, we only talk about walnuts..

Walnuts are edible seeds from the trees of juglans genus. They're spherical, single-seeded fruits of the walnut. The fruit and seed of walnut are capsulate in a very thick, uneatable husk. The shell of the fruit that encloses the kernel is tough and two-halved. Walnuts are full in omega three fatty acids that are shown to assist improve heart he..