Bajra flour offers a high protein content and serves as a complete protein source for vegetarians when consumed with dal. Vegetarians should consider incorporating bajra into their meals. Similarly, ragi flour is rich in protein and beneficial for those following a plant-based diet. Moreover, ragi is gluten-free and contains fiber, making it advantageous for individuals with diabetes and heart conditions.

Despite its benefits, bajra contains significant levels of nitrates, phytic acid, and oxalates. Consuming too much of this grain can be detrimental to your health, particularly if you suffer from hypertension, have difficulty absorbing nutrients, or are susceptible to developing kidney stones.

Bajra is rich in antioxidants such as phytic acid, tannins, and phenols, which play a role in protecting against premature aging and various metabolic conditions including cardiovascular disease, stroke, and cancer. Additionally, this grain contains compounds like quercetin, a type of catechin, which supports the proper functioning of the kidneys and liver by aiding in the removal of harmful substances from the body.

The nutrients found in bajra, including vitamins and antioxidants, may help enhance skin health by reducing oxidative damage and promoting a healthy glow. As bajra does not contain gluten, it serves as an appropriate grain choice for individuals with gluten intolerance or celiac disease.

Consuming Bajra roti in the evening can be beneficial for your health. This grain is rich in crucial nutrients, including dietary fiber, proteins, vitamins, and minerals such as magnesium and iron. The high fiber content in Bajra supports digestive processes and may help alleviate constipation issues.