Hazelnuts are nuts, many of the nuts we classify as nuts are botanically classified as drupes. Hazelnuts, however, are true tree nuts, specifically the nuts of the hazel tree.

Health Benefits of Hazelnuts:

Hazelnuts are an ancient food with bountiful health benefits, including the ability to reduce cholesterol levels and boost heart health.

Hazelnuts are high in fiber, which is vital for gut health and digestion. 

What do hazelnuts taste like?

Hazelnuts are often referred to as a "dessert nut" since they have a creamy, nutty taste and are frequently used in baked goods. While you could eat them plain, with just a little sugar and cocoa, they turn into delicious Nutella. Hazelnuts can also be used in savory dishes, and their creamy, nutty flavor lends itself well to use in pesto or as a substitute for walnuts, pecans, and pine nuts.

Hazelnuts are full of healthy fats:

Not all fats are created equal, and hazelnuts are full of the good kind. They are jam-packed with both monounsaturated and polyunsaturated fats, which not only help to lower harmful cholesterol levels but also reduce your risk of heart disease. While healthy fats are still calorie-dense, they’re much better for your body than saturated fats and are metabolized differently.

Hazelnuts are high in antioxidants:

Nuts such as hazelnuts are a great source of antioxidants. Antioxidants are powerful things and help to defend your body from free radicals, which can lead to diseases such as cancer. We should all be doing our best to eat more antioxidants, so grab a handful of hazelnuts.

Hazelnuts are a good source of fiber:

Most people fail to eat the recommended daily requirement of fiber, leading to constipation, digestive issues, and even bowel cancer. The good news is that it’s relatively easy to increase your fiber intake—simply opt for whole grains and add nuts to your diet.

Hazelnuts are a plant-based source of protein:

If you’re trying to eat more protein, then nuts make a fantastic plant-based option. A one-ounce serving of hazelnuts contains roughly 4.2 g of protein, which is more than there is in a one-ounce serving of eggs. 

Hazelnuts are low in carbohydrates:

While carbohydrates aren’t the enemy, some people choose to avoid them for dietary reasons. If you happen to be looking for a tasty and nutritious snack that is also low in carbs, then hazelnuts make a good go-to. A one-ounce serving of hazelnuts contains just 5g of total carbohydrates, and 4.2g of this is fiber, meaning that they have less than 1g of net carbs. Hazelnuts are also naturally high in healthy fats and contain protein, making them perfect for the ketogenic diet.

Hazelnuts may help improve brain health:

Recent research into the effect of hazelnuts on brain health has found them to help improve cognitive function in older adults. This is likely due to their high concentration of healthy fats. Another similar study showed that regularly eating hazelnuts could help lower a person’s risk of developing Alzheimer's disease. So if you're looking for food that can help keep your brain healthy, hazelnuts are a good choice.

Hazelnuts are high in vitamin E:

Finally, of all the amazing nutrients packed into hazelnuts, Vitamin E needs a special shoutout. Besides being a powerful antioxidant, vitamin E is also responsible for keeping your skin looking healthy and youthful, which is why it often features moisturizer creams. A one-ounce serving of hazelnuts contains approximately 4.26 mg of vitamin E, which is 21% of a person's RDA.

Hazelnuts, and nuts in general, are very calorie-dense, meaning that you don’t need to eat very many of them to consume a fair few calories. This being said the type of calories they contain is also an important consideration, and while they may contain a high amount of fat, it is primarily the good kind that helps to keep your heart healthy.

A one-ounce (28-gram) serving of hazelnuts contains:

Calories: 178

Fat: 17g

Carbohydrates: 4.7g

Fiber: 2.8g

Sugars: 1.2g

Protein: 4.2

Hazelnuts are known by various names in different regions of India, though the common term "hazelnut" is widely understood. Here are some regional names for hazelnuts (without shell) in India:

Hindi: (Findak), (Hazelnut)

Punjabi: (Filbert)

Gujarati: (Filbert Nut)

Marathi: (Findak)

Tamil: (Koppari)

Telugu: (Filbert Pandu)

Kannada: (Filbert)

Malayalam: (Filbert Nut)

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