The scientific name for fennel (fennel seed) is Foeniculum vulgare, an aromatic plant that belongs to the Apocynaceae family. Fennel seeds come in various shapes, sizes, and colors they are typically long thin, and light green or brown. The fennel plant is cultivated for its seeds, leaves, and edible shoots.

Globally, fennel seeds are a popular spice in many kitchens. In India, fennel is widely known and the country is among the leading exporters of these seeds. All parts of the fennel plant are rich in antioxidants.

Benefits of Fennel Kutti:

Possible Uses for Stomach Issues

Traditionally, fennel seeds have been used as a carminative agent to expel gas from the stomach or intestines. They can help alleviate flatulence by eliminating trapped gas. Fennel seed water is particularly effective for treating flatulence in infants.

The seeds may also promote the digestive secretions necessary for effective digestion and food absorption. Additionally, fennel seed extract can protect the stomach from potential damage. However, if you have any stomach-related issues, it is advisable to consult a doctor or healthcare provider.

Potential Uses as an Antibacterial, Antifungal, and Antioxidant Agent

Fennel seed essential oil can inhibit the growth of certain foodborne bacteria, including some pathogens harmful to humans. Laboratory tests have demonstrated the oil’s antibacterial properties against various pathogenic bacteria. It also possesses antifungal properties, showing effectiveness against the common fungus Candida albicans in studies.

Essential oil from fennel seeds exhibits strong antioxidant and free radical scavenging activities due to the presence of phenolic compounds, flavonoids, and fatty acids. These activities have been observed in lab settings. Larger studies involving humans are needed to confirm the potential of fennel seeds as a treatment for infections. Until then, it is recommended to consult a doctor if you have any infections.

Potential Uses in Diabetes

Fennel seeds might help lower blood sugar levels; animal studies have shown hypoglycemic effects in diabetic rats. Fennel essential oil can also improve pathological changes in the pancreas and kidneys caused by diabetes. Further research on humans is needed to ascertain the effectiveness of fennel seeds in preventing damage to vital organs due to long-term diabetes. Therefore, it is important to consult your doctor or healthcare provider before using fennel seeds or other herbal medicines for diabetes management.