- Stock: In Stock
- SKU: HERB000140
- Shipping: Free within India upto 10KG
- Quality: Premium Herbs with No Adulteration
- Delivery: Within 3 to 7 Working Days in India
- Shipping: From Delhi based Facility
- Transport Charges for 25KG and above: Extra on To Pay
- COD Available: Max Limit: 2 Kg and Rs 3500 per order
- Discount on Prepaid Orders: Rs 50/- off. Auto Apply on Checkout.
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Description
Chia seeds are tiny, but they're incredibly rich in nutrients. In fact, these little black or white seeds from the plant Salvia hispanica L. are believed to have been used by Aztec and Mayan civilizations as far back as 6500 BC.
The antioxidants, minerals, fiber, and omega-3 fatty acids in chia seeds may promote heart health and support strong bones (Trusted Source). What’s more, chia seeds are versatile and can be used in many recipes - we love using them to make chia pudding!
Also Read: CHIA SEEDS - THE NEW SUPER FOOD
Here are health benefits of Raw Chia seeds:
Highly nutritious
Chia seeds might be small, but they're incredibly rich in nutrients. The antioxidants, minerals, fiber, and omega-3 fatty acids in chia seeds may promote heart health and support strong bones. Chia seeds also contain calcium and iron—two essential nutrients for growing children.
Versatile
Chia seeds are a superfood that gives you a boost of energy, helps you feel full, and even helps you lose weight. Ancient civilizations viewed chia seeds as highly nutritious - a belief that’s backed by modern science.
In fact, just 1 ounce (28 grams or 2 tablespoons) of chia seeds contains 7 grams of fiber, 4 grams of protein and 11 grams of plant-based omega-3 fatty acids. Not only that, but one serving provides 15 percent of your daily fiber needs and 5 percent of your daily protein needs.
Also Read: BENEFITS OF CHIA SEEDS
How to use:
To make a strawberry chia seed pudding, blend the subsequent substances in a blender:
- 1/5 cups of frozen strawberries
- three tbsp of raw chia seeds
- 1 tbsp of coconut nectar or maple syrup
- a pinch of salt
- 1 teaspoon (tsp) of lemon juice
- 1.five cups of dairy or non-dairy milk
- Chill the aggregate in a fridge for an hour or so earlier than eating.
How to Use: Chia seeds can be added to smoothies or juices as a whole or Powder. It can be mixed into yogurt or oatmeal. You can sprinkle those on top of a salad. You can also add seeds to your drink, or kheer, or oatmeal. In wet dishes, they'll swell up to some extent, but they will maintain a slight crunch. Chia seeds can also be roasted, and eaten raw with a pinch of salt.
Also Read- BENEFITS OF CHIA SEEDS
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FAQ
Chia seeds have a lot of fiber. Fiber can help:
- Lower blood sugar
- Make insulin work better
- Reduce the risk of getting type 2 diabetes
- Reduce the risk of getting metabolic syndrome
Metabolic syndrome is when you have several health problems at once, like high blood pressure and high blood sugar.
In one study, chia seed extract was found to have a high level of vitamin F, which plays a role in improving skin function and hydration. Another study found that chia seeds can help to improve overall skin health by protecting against certain enzymes related to aging.
Some studies show Chia seeds and Ginger may help you feel less hungry. When you feel full for longer, you might eat less. Eating less can help you lose weight, including fat around your belly.
Chia seeds are good for you. You can eat up to 5 tablespoons a day safely. This is about 50 grams. Even just 2 tablespoons give you all the health benefits.
Chia Seeds: 10 Good Things They Do
- Help your tummy work better
- Make your body stronger to fight sickness
- Keep your blood sugar steady
- Make your heart healthier
- Protect you from long-term illnesses
- Help you feel happier and less worried
- Keep your bones strong
- Make your hair look nice
- Give you more energy
- Help you stay full longer
These tiny seeds can do a lot to keep you healthy!