Kasni is a great source of many minerals such as zinc, magnesium and manganese, calcium, folic acid, iron and potassium. It contains vitamins A, vitamin B6, vitamin C, E, K. Being rich in these elements, chicory is very beneficial in terms of health. Chicory seed is a great source of saturated and unsaturated fatty acids.
Kasni is used in place of coffee. But it does not contain caffeine. It offers a taste of beverages just like coffee. Fresh leaves of chicory are used as salads and its leaves are used as vegetables when they grow more. Kasni has many medical benefits and is used to overcome health problems. It increases good cholesterol called HDL and also helps in reducing bad cholesterol called LDL.
Inulin present in Kasni plays an important role in reducing bad cholesterol levels in the body. Cholesterol accumulates on the wall of blood vessels and blocks them, which does not cause blood flow. This poses a risk of high blood pressure, heart attack and stroke. The use of Kasni leads to the removal of these difficulties.
Olgifructose is found in abundance in addition to inulin in Kasni. Both these compounds are very helpful in controlling weight and in balancing amino acids and appetites. It prevents eating more and eating chicory feels full of stomach for a long time. It does not increase weight.
The root of Kasni is used for good sleep. There is no chemical and it helps to bring sleep naturally by reducing stress. In addition, it helps in reducing stress and anxiety and helps in correcting the risk of cardiovascular diseases and correcting the risk of hormone imbalance and insomnia by eliminating the problem of insomnia.
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